Log every set in seconds
Set the weight with the wheel and tick the set. If you close the app midway, your session is waiting.
NewIt tells you when to add weight
Your gym notebook, now on iPhone.
Log sets and rest times, save routines and track your progress. No account, your data stays on your iPhone.
- No ads
- No account
- No JLift servers
Everything you do at the gym, in one app.
No spreadsheets, no scattered notes.
Your rest keeps counting with the phone locked
The countdown shows on the Lock Screen and in the Dynamic Island, and tells you what comes next.
Your progress at a glance
Sessions, volume and records, compared with the previous period.
Routines in one tap
Save your days as templates and load them when you start.
Weekly goal and streak
A ring shows what is left this week, and your streak counts the weeks you hit it.
Achievements that push you
27 medals for consistency, strength and habits.
New Muscle map
See what you are training. And what is missing.
Your week on a body that fills in with the sets each muscle got.
FRONT
BACK
Glutes68%
Legs72%
Back59%
Shoulders39%
Chest90%
Missing: rear delts · hamstrings · gluteus medius
Try tapping a muscle. Sample data. The map is general information for educational purposes: it is not medical or training advice.
89 catalog exercises. Plus your own.
Most with an animation to check your form.
Time to add weight? Try it.
When all your sets reach 12 reps, it is time to add weight. You can change the range for each exercise.
Add weight
You reached 13 reps with 60 kg. Go up one step and start again at 8; add one rep per session until you are back at 12.
Next session65 kg × 8
Frequently asked questions
Cannot find what you are looking for? Write to us from support.
Do I need an account?
No. Open the app and start training. Your data is stored on your iPhone and, if you want, in your own iCloud. JLift has no servers.
Can I move my workouts to another iPhone?
Yes. In Settings, Data and backup, you export a file with your workouts, routines, custom exercises, body weight and settings, and restore it on the other iPhone. You can merge it with what is already there or replace everything.
Is the muscle map training advice?
No. It is general information for educational purposes: it spreads your sets across the muscles each exercise usually works so you can see what you covered this week. It does not replace a coach or a health professional.
Is it available on Android?
For now it is iPhone only, with iOS 17 or later.
